Dehydration is a condition due to loss of the body’s water content without replacement
Water is the largest component of the body: 60 – 70% Body mass.
Rehydration is replacing the water lost from the body.

Dehydration can be induced by:

Exercise
Restricted fluid intake
Temperature
Drugs i.e. Diuretics

Recommendations For Rehydration

Cold Drinks are better than warm drinks.
Natural hot Sparkling
300ml 20 [...]