This is constructed for people who have non injury induced pain that is the pain is resulting from poor posture. Its also for people who want to learn more and maximise the potential like actors, performing artists etc.

  • It explains and shows how poor posture can lead to muscular skeletal dysfunction.
  • Nerve pain.
  • Stress on body can lead to depression.
  • Putting the body out of its natural alignment
  • S.A.T shows you exercises that eleviates hypertonic (tight) muscles and increases strength in its counter muscle to improve posture.
  • S.A.T is designed to make you more aware of your body and how it works and make you not only look good but feel good too.
  • Structural alignment technique is also designed for you to live a comfortable and stress free life.
  • It also helps alleviate the pain and stress of headaches

Information available at this site should not be used for diagnosing or treating a health problem or disease. Always see your practitioner if suffering an illness or injury, with regard to your treatment options.