Manual Therapy such as Muscle Energy Techniques (MET) is a manipulative treatment which is used to strengthen weak muscles, improve musculo-skeletal disfunction and mobilise joints in which movement is restricted.

M.E.T’s are most beneficial when combined with deep tissue massage, realising the trigger points resulting in a longer release of pain and range of movement within the joints and tissues.

The Computerised exercise programme which accompanies this type of treatment as with massage / Bowen and electro therapy, helps you to maintain a balance in muscle strength and flexibility, to increase healing time and helps you maintain a good postural correction, which 80% of aches and pains (that are not a result of traumatic stress or physical injury) are usually due to poor posture.

So with a treatment, exercise programme and professional advice this helps you maintain your health and wellbeing.

Information available at this site should not be used for diagnosing or treating a health problem or disease. Always see your practitioner if suffering an illness or injury, with regard to your treatment options.

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