Dehydration is a condition due to loss of the body’s water content without replacement Water is the largest component of the body: 60 – 70% Body mass. Rehydration is replacing the water lost from the body. Dehydration can be induced by: Exercise Restricted fluid intake Temperature Drugs i.e. Diuretics Recommendations For Rehydration Cold Drinks are [...]
Stetching – The Right Way Why Stretch ? Stretching relaxes your mind, tunes up your body and should be part of your daily life. You will find that regular stretching does the following things: It prepares the body for activity – it signals to the muscles that they are about to be used. It [...]
Ice Is an effective means of decreasing inflammation and soft tissue swelling and therefore decreasing pain and muscle disfunction, in the first 24 – 72 hours following injury. (If inflammation is still present in 72 hours A visit to your proffesional therapist or doctor is advised.) An ice pack Ice cubes/ice bag Bag of frozen [...]
If an injury does occur the first steps are the most important in controlling the severity of the injury. watching yogi bear online R watch zeitgeist: moving forward online divx est, stop running I hi-def quality download download the resident film high quality ce the injury, never apply heat C psp sammy’s avonturen: de geheime [...]
