Callanetics can be done in 2 way group classes to music or one on one.
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Its main aim is to shape and tone muscle tissue firming up your body.
Callanetics uses the weight of your limbs being move to heat up the muscle fibers and toning the muscle.
Weight loss, firming and [...]
Over the years I have also done a lot of personal training with professional young athletes.
Unfortunatly they are very eager to start lifting weights to optimise there performance. But this can be dangerous for children under the age of 17 – 18 the platlets in the longer bones and joints have not yet fused causing [...]
Women seem to have this misconception that weight lifting for women will make them look like body builders.
This is not true.
It all depends on what your personal goals are and the type of programme your personal trainer gives you.
There are many types of prorammes for women for example…
A toning programmers – Keeping your size [...]
Only very disciplined people can join a gym and keep to a regular routine, so before you start you have to determine what your individual goals are and time allocated for each one.
So before you go any further, ask yourself the following questions…
Why am I interested in starting at a gym eg. is it for [...]
