• Dehydration is a condition due to loss of the body’s water content without replacement
  • Water is the largest component of the body: 60 – 70% Body mass.
  • Rehydration is replacing the water lost from the body.

Dehydration can be induced by:

  • Exercise
  • Restricted fluid intake
  • Temperature
  • Drugs i.e. Diuretics

Recommendations For Rehydration

  • Cold Drinks are better than warm drinks.
  • Natural hot Sparkling
  • 300ml 20 minutes before the race
  • 100-150ml every 10-15 minutes during the race
  • Also electrolytes and carbohydrate are important i.e. sports drinks. They Improve the absorption of water into the body.
  • To continue Rehydration after the marathon is also important. The first two hours after the marathon is the best time for Rehydration.

Remember this is only a guide line, every person is different and may need more hydration than others, for more advice on Rehydration consult your local Doctor.

Information available at this site should not be used for diagnosing or treating a health problem or disease. Always see your practitioner if suffering an illness or injury, with regard to your treatment options.

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