Callanetics

can be done in 2 way group classes to music or one on one.

Its main aim is to shape and tone

muscle tissue firming up your body.

Callanetics

uses the weight of your limbs being move to heat up the muscle fibers and toning the muscle.

Weight loss, firming and toning are not just its benefits but also flexability and pain relief.

When I say pain relief I mean you dont do it if you have muscular skeletal discomfort but it helps strengthen areas of the body, that are more vunrable to pain.

So once again then main effects of Callanetics are.

  • Toning your body
  • Firming up your body
  • Weight loss
  • Flexability
  • Increase circulation
  • Injury prevention
  • Strengthening of muscle fibers
  • Increases Joint mobilization

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